Boost Camp Schedule 

 

Monday:

 

9:00 am Warm Up and Sticks

 

9:15 am Odd Man Drills (We Film)

 

9:40 am Water

 

9:45 am Individual/Position Work

 

10:25 am Water

 

10:30 am Even Man Drills (We Film)

 

11:15 am Water

 

11:20 am Ride/Clear/Transition O/D

 

11:40 am Scrimmage (We Film)

 

12:00 pm Break/Meet/Film/Lunch

 

3:00 pm Warm up Sticks

 

3:15 pm Odd man Drills (We Film)

 

3:30 pm Water

 

3:35 pm Individual/Position Work

 

4:00 pm EMO/EMD

 

4:20 pm Break Into Teams

 

4:30 pm Team Practice

 

5:00 pm Scrimmage (NXT Film)

 

6:30 pm Break/Meet/Film/Dinner

 

 

Tuesday

 

9:00 am Warm Up and Sticks

 

9:15 am Odd Man Drills

 

9:40 am Water

 

9:45 am Individual/Position Work

 

10:25 am Water

 

10:30 am Even Man Drills (We Film)

 

11:15 am Water

 

11:20 am Scrimmage (We Film)

 

12:00 pm Break/Meet/Film/Lunch

 

3:00 pm Warm up Sticks

 

3:15 pm Odd man Drills (We Film)

 

3:25 pm Water

 

3:30 pm Individual/Position Work

 

3:50 pm Water

 

3:55 pm Break Into Teams (4 Teams)

 

4:05 pm Team Practice (6’s)

 

4:30pm   6’s Game Team 1 vs Team 2 (NXT Film)

 

4:30 pm 6v6 Work (Teams 3 & 4) (We Film)

 

5:15 pm 6’s Game two Team 3 vs Team 4 (NXT Film)

 

5:15 pm  6v6 Work (Team 1 & 2) (We Film)

 

6:00 pm Break/Meet/Film/Dinner

 

 

Wednesday

 

9:00 am Warm Up and Sticks

 

9:15 am Odd Man Drills

 

9:30 am Water

 

9:35 am Individual/Position Work

 

9:50 am 6v6 (We Film)

 

10:10 am Water

 

10:15 am Scrimmage (We Film)

 

11:45am Wrap Up

 

12:00pm Done

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